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Classes, Summer Yoga Retreats & Training, with Isidora.

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Hatha yoga includes physical training, breathing exercises and meditation which overall improve one's physicality, immune system, ability to relax and enables a body and mind balance. 
                                                       
Its philosophy talks about many  things as respecting one’s self and environment, no violence, freedom from obsessions and false identities and  today is  interpreted and perceived differently by different people and organisations.

However, you do not need to have any experience or to agree with a certain religion, and group, but to be open in exploration.


Yoga can not be the sole solution to all your problems but  it is a great beginning for a more conscious,  balanced and  positive attitude to life.